insanity asylum workout ? Bernadett's Social Blog | Bernadett's ...

In blatant between city and moving, day after day, how many beautiful fitness program ran aground over and over again.Don?t really can?t have made his beautiful plastic time?NO!Look at these ?heeling? girls have to slim figure and the spirit of the radiant head, tell you, with a bit more persistence and hard work, inspiration and give up, all OK!After 45 minutes or so, with the speed of 4.8 kilometers per hour walk, quantity of heat consumption soon, if in the meal, 2-3 hours and then walking time, the effect is much better.Yoga for the whole effect is very good.The old from India doing aerobics, every week 3 to 4 times, not only can strong muscle, increase the toughness and flexibility, still can keep the slender.Other sports such as dancing, skip method reducing weight, trackwork, etc, it is right choice straw. insanity asylum

Second, food reducing weight thin body is absolutely diet engaging beauty of the choice of thin body, scientific, reasonable and drinking delicious, so that you may eat the article seedlings figure!In Internet search ?thin body meal?, immediately appear dozens of pages of related content, the various ?thin body meal? content detailed, so we pick took three more representative of the ?thin body meal?, please nutritionists are its scientific and effect analysis one.Thin body meal a: three days thin body recipes: the first day breakfast: 1 piece of whole wheat toast + 1 TBSP peanut butter + a half grapefruit;Lunch: 1 piece of whole wheat toast + 1 small cans of tuna canned;Dinner: 2 piece of meat (70 grams) + 1 cup of green beans + 1 cup of bamboo shoots + 1 small apples (drink green tea or every meal with warm water) the next day breakfast: 1 piece of whole wheat toast + 1 a white boiled eggs + half a banana;Lunch: 2 slices of soda biscuit + 1 cup of yogurt;Dinner: 2 + 1 cup hot dog green cauliflower + 1/2 cup bamboo shoots + half a banana (every meal drink green tea or with warm water) the third day breakfast: 1 piece?insanity the asylum of soda bread + 1 piece of low card cheese + 1 small apple;Lunch: 1 piece of whole wheat toast + 1 a white boiled eggs;Dinner: 1 small tank brine canned tuna + 1 cup broccoli + 1/2 cup cucumber + 1 cup of bamboo shoots + half a banana (every meal drink green tea or with warm water) nutritionists comment on: a single food, no taste, long time eat from the food will be tired, influence appetite, serious can produce anorexia now like;Meal form insufficient food nutrients, a serious lack of carbohydrates, vitamins and minerals, long-term edible can cause the not good;The whole ?thin body meal? lost in the body is water, so there will be some people produce clear ?weight loss? effect, but the water points is the lubricant of the body, is to maintain a body circulation of the basic elements, lack of water will cause the skin dry, constipation, Cuo sores caused the occurrence, in addition, once stop eating, weight will pick up.Thin body meal 2: the witch thin body soup soup soup: onion (4-6), tomatoes (4-6), cabbage (1), green pepper (2), celery (one tree), salt (less hui).Will soup all particle cutting, with soft fire in boiling pot 1 hours a day even drink soup slag, not limited.With the following food supplement soup: the first day: full-time fruit meal (except bananas);Good material the next day: vegetable meal (except dried beans and corn, the other appropriate chooses leafy kinds), dinner and a boiled potatoes;Day 3: first, two days of menu mixed (except for potatoes);Day 4: infinite skim milk and 8 banana;Day 5: the beef and six tomatoes, constantly drink 8 cups water;The sixth day: do not set limit to beef and greens;On the seventh day: brown rice, vegetables and fruit;Can drink: water, black coffee, not sweet fresh juice.Do not eat: bread, Fried food, alcoholic beverages, carbonic acid compound drinks and reduce weight drinks.Nutritionists comment on: soup ratio is good, be helpful for reducing weight, but seven day diet is not reasonable,Lack of dietary fiber;Full-time fruit meal high sugar content, eat the fruit also high in sugar will to gain weight, so according to eat meal list also want to notice component. insanity asylum workout

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